Welcome to the Sports Medicine category at Hampton Roads Orthopaedics Spine & Sports Medicine

Our dedicated team of specialists provides comprehensive care for athletes and active individuals of all ages. We focus on injury prevention, rehabilitation, and performance enhancement to help you return to your activities safely and efficiently. Whether you’re recovering from a sports-related injury or looking to improve your athletic performance, our personalized treatment plans are designed to meet your unique needs.

How Poor Posture Affects Spine Health

How Poor Posture Affects Spine Health

HROSM2026-02-23T09:14:46-05:00February 1st, 2026|Categories: Blog, Physical Therapy, Sports Medicine|Tags: How Poor Posture Affects Your Spine Health|

Maintaining good posture is essential for overall health, yet many people underestimate its impact on their spine. At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we understand the importance of spinal [...]

What Is Arthroscopy and Why Are Patients Choosing It?

What Is Arthroscopy and Why Are Patients Choosing It?

HROSM2025-10-23T15:18:08-04:00January 1st, 2026|Categories: Sports Medicine, Blog|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, What Is Arthroscopy|

When joint pain or injury starts to limit your movement, every step, stretch, or swing can feel like a challenge. At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM) in Hampton Roads, VA, our team [...]

Teeing Up for a Cause: Dr. Jon Swenson and HROSM Support Breast Cancer Awareness at the Annual “Tee Off for a Cure” Ladies Tournament

Teeing Up for a Cause: Dr. Jon Swenson and HROSM Support Breast Cancer Awareness at the Annual “Tee Off for a Cure” Ladies Tournament

HROSM2026-01-26T15:09:15-05:00November 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Breast Cancer Awareness, Hampton Roads Orthopaedics Spine & Sports Medicine|

HROSM proudly supports Breast Cancer Awareness at the Teeing Up for a Cause charity event. Each year, the Tee Off for a Cure Ladies Tournament brings the community together for a powerful cause—promoting [...]

Sports Medicine for Non-Athletes: Care for Every Body

Sports Medicine for Non-Athletes: Care for Every Body

HROSM2026-03-24T13:41:58-04:00October 1st, 2025|Categories: Blog, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, Sports Medicine for Non-Athletes|

When most people hear the term “sports medicine,” they imagine elite athletes, professional teams, or Olympic hopefuls. But the truth is, sports medicine for non-athletes exists and is designed for anyone who wants to move [...]

Rotator Cuff Injuries: Causes, Symptoms and Treatments

Rotator Cuff Injuries: Causes, Symptoms and Treatments

HROSM2026-01-26T15:09:16-05:00August 1st, 2025|Categories: Blog, Physical Therapy, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, Rotator Cuff Injuries, Shannon Jackson PT|

At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we know rotator cuff injuries are one of the most common causes of shoulder pain, particularly among athletes and individuals with active lifestyles. The [...]

HROSM Voted Best Orthopedic Practice in Eastern Virginia by Virginia Living Magazine

HROSM Voted Best Orthopedic Practice in Eastern Virginia by Virginia Living Magazine

HROSM2026-01-26T15:09:16-05:00May 5th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Best Orthopedic Practice in Eastern Virginia, Hampton Roads Orthopaedics Spine & Sports Medicine, Virginia Living Magazine’s “Best of Virginia 2025” awards|

Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM) is proud to announce that we have been named the best orthopedic practice in eastern Virginia, winning first place in the Eastern Region in Virginia Living Magazine’s “Best of Virginia [...]

Chronic Pain vs Acute Pain: Understanding the Difference

Chronic Pain vs Acute Pain: Understanding the Difference

HROSM2026-01-26T15:09:18-05:00April 1st, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Chronic Pain vs Acute Pain|

Pain is a universal experience, but not all pain is the same. At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we frequently see patients struggling with various types of pain, and [...]

5 Common Sports Injuries and Prevention Tips for Staying Active

5 Common Sports Injuries and Prevention Tips for Staying Active

HROSM2026-01-26T15:09:18-05:00March 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Common Sports Injuries, Hampton Roads Orthopaedics Spine & Sports Medicine|

Whether you're an elite athlete or a weekend warrior, sports injuries can happen to anyone. From sprained ankles to stress fractures, these injuries can sideline you from your favorite activities. Understanding the most common sports injuries [...]

Winter Sports Safety Tips: Avoiding Orthopaedic Injuries

Winter Sports Safety Tips: Avoiding Orthopaedic Injuries

HROSM2026-01-26T15:09:19-05:00March 2nd, 2025|Categories: Blog, Joint Replacement, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, winter sports safety tips|

Winter sports can be exhilarating, but they also come with a risk of injury. At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we want you to enjoy your favorite activities [...]

Pickleball Injuries: A Growing Concern and HROSM Can Help

Pickleball Injuries: A Growing Concern and HROSM Can Help

HROSM2026-01-26T15:09:20-05:00March 1st, 2025|Categories: Blog, Physical Therapy, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, Pickleball Injuries|

Pickleball, one of the fastest-growing sports in the United States, has captured the attention of players of all ages. Whether it's a friendly match with friends or a competitive game in a league, pickleball offers [...]

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