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So far HROSM has created 71 blog entries.

Can I Get an MRI Appointment This Week? 

2026-08-10T12:36:09-04:00August 1st, 2026|Categories: Blog|Tags: , , |

When your provider recommends a Magnetic Resonance Imaging test (MRI), getting answers quickly becomes an important part of your care journey. Many patients want to know if they can schedule an MRI appointment this week [...]

Injury Prevention for Athletes: Sports Medicine Tips for Weekend Warriors

2026-02-23T09:18:07-05:00July 1st, 2026|Categories: Blog, Sports Medicine|Tags: |

Injury prevention for athletes is crucial, especially for weekend warriors who go from a sedentary week to intense physical activity. Balancing work with sports like jogging, tennis, or cycling can lead to injuries without proper [...]

Non-Opioid Pain Management: How to Manage Pain Without Relying on Opioids

2026-01-26T15:09:15-05:00May 1st, 2026|Categories: Blog|Tags: , , |

Non-opioid pain management is a safe and effective alternative to traditional methods. Pain is a natural part of the healing process, whether it’s from an injury, surgery, or chronic condition. But when pain becomes persistent [...]

How Blood Flow Restriction Therapy Works

2026-02-13T10:12:58-05:00March 1st, 2026|Categories: Blog, Physical Therapy|Tags: , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM) in Hampton Roads, VA, innovation and evidence-based care guide everything we do. That’s why our Physical Therapy team is excited to introduce Blood Flow Restriction (BFR) [...]

Dr. Kerner Named a Virginia Business Top Docs 2026 Winner

2026-02-23T08:49:06-05:00February 10th, 2026|Categories: Blog|Tags: , , |

Hampton Roads Orthopaedics Spine & Sports Medicine is proud to share exciting news and extend heartfelt congratulations to Dr. Mark B. Kerner on being named one of Virginia Business Top Docs 2026 in Spine Surgery. [...]

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