Welcome to the Physical Therapy section at Hampton Roads Orthopaedics Spine & Sports Medicine

Our dedicated physical therapists specialize in orthopaedic care, sports medicine, and rehabilitation to help you regain mobility, reduce pain, and improve overall function. Whether you’re recovering from surgery, managing a chronic condition, or dealing with a recent injury, our personalized therapy plans are designed to meet your unique needs and goals.

With state-of-the-art facilities and a compassionate team, we are committed to supporting your journey to better health and enhanced quality of life.

How Blood Flow Restriction Therapy Works

How Blood Flow Restriction Therapy Works

HROSM2026-02-13T10:12:58-05:00March 1st, 2026|Categories: Blog, Physical Therapy|Tags: Blood Flow Restriction Therapy, Hampton Roads Orthopaedics Spine & Sports Medicine, How Blood Flow Restriction Therapy Works|

At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM) in Hampton Roads, VA, innovation and evidence-based care guide everything we do. That’s why our Physical Therapy team is excited to introduce Blood Flow Restriction (BFR) [...]

How Poor Posture Affects Spine Health

How Poor Posture Affects Spine Health

HROSM2026-02-23T09:14:46-05:00February 1st, 2026|Categories: Blog, Physical Therapy, Sports Medicine|Tags: How Poor Posture Affects Your Spine Health|

Maintaining good posture is essential for overall health, yet many people underestimate its impact on their spine. At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we understand the importance of spinal [...]

Teeing Up for a Cause: Dr. Jon Swenson and HROSM Support Breast Cancer Awareness at the Annual “Tee Off for a Cure” Ladies Tournament

Teeing Up for a Cause: Dr. Jon Swenson and HROSM Support Breast Cancer Awareness at the Annual “Tee Off for a Cure” Ladies Tournament

HROSM2026-01-26T15:09:15-05:00November 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Breast Cancer Awareness, Hampton Roads Orthopaedics Spine & Sports Medicine|

HROSM proudly supports Breast Cancer Awareness at the Teeing Up for a Cause charity event. Each year, the Tee Off for a Cure Ladies Tournament brings the community together for a powerful cause—promoting [...]

Rotator Cuff Injuries: Causes, Symptoms and Treatments

Rotator Cuff Injuries: Causes, Symptoms and Treatments

HROSM2026-01-26T15:09:16-05:00August 1st, 2025|Categories: Blog, Physical Therapy, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, Rotator Cuff Injuries, Shannon Jackson PT|

At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we know rotator cuff injuries are one of the most common causes of shoulder pain, particularly among athletes and individuals with active lifestyles. The [...]

HROSM Voted Best Orthopedic Practice in Eastern Virginia by Virginia Living Magazine

HROSM Voted Best Orthopedic Practice in Eastern Virginia by Virginia Living Magazine

HROSM2026-01-26T15:09:16-05:00May 5th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Best Orthopedic Practice in Eastern Virginia, Hampton Roads Orthopaedics Spine & Sports Medicine, Virginia Living Magazine’s “Best of Virginia 2025” awards|

Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM) is proud to announce that we have been named the best orthopedic practice in eastern Virginia, winning first place in the Eastern Region in Virginia Living Magazine’s “Best of Virginia [...]

Understanding Herniated Discs: Symptoms, Causes and Treatments

Understanding Herniated Discs: Symptoms, Causes and Treatments

HROSM2026-01-26T15:09:17-05:00April 10th, 2025|Categories: Blog, Physical Therapy|Tags: Hampton Roads, Hampton Roads Orthopaedics Spine & Sports Medicine, Herniated Discs, hrosm, VA|

Back pain affects millions of people, often stemming from herniated discs. These can cause discomfort, mobility challenges and chronic pain if untreated. At Hampton Roads Orthopaedics Spine & Sports Medicine, we are dedicated to helping [...]

Chronic Pain vs Acute Pain: Understanding the Difference

Chronic Pain vs Acute Pain: Understanding the Difference

HROSM2026-01-26T15:09:18-05:00April 1st, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Chronic Pain vs Acute Pain|

Pain is a universal experience, but not all pain is the same. At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we frequently see patients struggling with various types of pain, and [...]

5 Common Sports Injuries and Prevention Tips for Staying Active

5 Common Sports Injuries and Prevention Tips for Staying Active

HROSM2026-01-26T15:09:18-05:00March 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Common Sports Injuries, Hampton Roads Orthopaedics Spine & Sports Medicine|

Whether you're an elite athlete or a weekend warrior, sports injuries can happen to anyone. From sprained ankles to stress fractures, these injuries can sideline you from your favorite activities. Understanding the most common sports injuries [...]

Pickleball Injuries: A Growing Concern and HROSM Can Help

Pickleball Injuries: A Growing Concern and HROSM Can Help

HROSM2026-01-26T15:09:20-05:00March 1st, 2025|Categories: Blog, Physical Therapy, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, Pickleball Injuries|

Pickleball, one of the fastest-growing sports in the United States, has captured the attention of players of all ages. Whether it's a friendly match with friends or a competitive game in a league, pickleball offers [...]

The Best Exercises to Maintain Joint Health

The Best Exercises to Maintain Joint Health

HROSM2026-01-26T15:04:34-05:00February 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy|Tags: Hampton Roads, Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Joint health, VA|

Strong and well-maintained joints are essential for staying active and moving freely. Whether you're participating in sports, running errands, or simply walking around your home, your joints support your every move. However, as we age, [...]

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