Welcome to the Sports Medicine category at Hampton Roads Orthopaedics Spine & Sports Medicine

Our dedicated team of specialists provides comprehensive care for athletes and active individuals of all ages. We focus on injury prevention, rehabilitation, and performance enhancement to help you return to your activities safely and efficiently. Whether you’re recovering from a sports-related injury or looking to improve your athletic performance, our personalized treatment plans are designed to meet your unique needs.

How Sports Medicine Can Help You Stay Active as You Age

How Sports Medicine Can Help You Stay Active as You Age

HROSM2026-01-26T15:04:51-05:00February 1st, 2025|Categories: Blog, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Sports Medicine|

Staying active is one of the best ways to maintain your health and independence as you age. Regular physical activity supports cardiovascular health, strengthens muscles, improves balance and enhances mental well-being. However, as we grow [...]

Hampton Roads: Our Story of Legacy of Care and Community at HROSM

Hampton Roads: Our Story of Legacy of Care and Community at HROSM

HROSM2026-01-26T15:09:20-05:00January 1st, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Hampton Roads, Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Our Story, VA|

For over 60 years, Hampton Roads Orthopaedics Spine & Sports Medicine has served Hampton Roads, Virginia, with a commitment to quality orthopaedic care and community support. Founded by Dr. Wieman Kretz, the region’s first orthopaedic [...]

Preparing for a Successful Return to Sports After Injury

Preparing for a Successful Return to Sports After Injury

HROSM2026-01-26T15:09:21-05:00November 10th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: Hampton Roads, Hampton Roads Orthopaedics Spine & Sports Medicine, sports injury, VA|

Returning to sports after an injury can be a challenging but rewarding journey. Athletes, both professional and recreational, often feel the urge to get back to their sport as quickly as possible. However, rushing the [...]

ACL Tears and Knee Injuries: Rehabilitation Strategies

ACL Tears and Knee Injuries: Rehabilitation Strategies

HROSM2026-01-26T15:09:22-05:00September 10th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Suffolk, VA|

Anterior cruciate ligament (ACL) tears and knee injuries are common among athletes and active individuals. At Hampton Roads Orthopaedics Spine & Sports Medicine, we understand the physical and emotional toll these injuries can take. Our [...]

Advanced Sports Medicine for Shoulders

Advanced Sports Medicine for Shoulders

HROSM2025-08-28T08:50:37-04:00June 10th, 2024|Categories: Blog, Sports Medicine|Tags: Advanced Sports Medicine, Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, HROSM pain management, Shoulders|

Shoulder injuries are a common occurrence among athletes of all levels, from weekend warriors to professional athletes. Whether it's a rotator cuff tear, shoulder impingement, or labral tear, these injuries can significantly impact an individual's [...]

Understanding Common Spine Injuries in Athletes

Understanding Common Spine Injuries in Athletes

HROSM2026-01-26T15:09:22-05:00April 20th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: athlete, Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Spine Injuries|

In the world of sports, athletes push their bodies to the limit in pursuit of victory. However, this intense physical activity can sometimes lead to injuries, particularly in the spine. Understanding these common spine injuries [...]

Returning To Sports After An Injury

Returning To Sports After An Injury

HROSM2026-01-26T14:52:55-05:00February 20th, 2024|Categories: Blog, Sports Medicine|Tags: hampton roads orthopaedics, hrosm, post injury care, return to sports, Sports Medicine|

Participating in sports can be incredibly rewarding, but it can also come with the risk of injury. If you've experienced a sports injury, it's important to take the time to fully recover before returning to [...]

How Orthopaedic Sports Medicine Gets and Keeps You on the Field

How Orthopaedic Sports Medicine Gets and Keeps You on the Field

HROSM2025-04-14T10:53:27-04:00February 1st, 2022|Categories: Blog, Sports Medicine|Tags: hampton roads orthopaedics spine and sports medicine|

Soccer player grabbing ankle after sports injury Orthopedic Sports Medicine: Keeping Athletes Strong, Safe, and in the Game Athletes push their bodies to the limit both on and off the field. Whether it’s [...]

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