This is your trusted resource for the latest in orthopaedic care, spine health, sports medicine, and patient stories. Whether you’re seeking information on joint replacement, pain management, or tips for a healthier lifestyle, our blog offers expert advice and updates to help you make informed decisions about your health. Stay connected with Hampton Roads Orthopaedics Spine & Sports Medicine and empower yourself with knowledge for a healthier tomorrow.
When your provider recommends a Magnetic Resonance Imaging test (MRI), getting answers quickly becomes an important part of your care journey. Many patients want to know if they can schedule an MRI appointment this week [...]
Injury prevention for athletes is crucial, especially for weekend warriors who go from a sedentary week to intense physical activity. Balancing work with sports like jogging, tennis, or cycling can lead to injuries without proper [...]
If you spend long hours sitting at a desk or working in an office, you may have experienced back pain, stiffness, or discomfort. Poor posture and improper workstation setups can put significant strain on your [...]
Non-opioid pain management is a safe and effective alternative to traditional methods. Pain is a natural part of the healing process, whether it’s from an injury, surgery, or chronic condition. But when pain becomes persistent [...]
Whether you’re a weekend warrior, a high school competitor, or a professional athlete, staying on top of your health is just as important as your training regimen. Annual check-ups for athletes are often overlooked by [...]
At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM) in Hampton Roads, VA, innovation and evidence-based care guide everything we do. That’s why our Physical Therapy team is excited to introduce Blood Flow Restriction (BFR) [...]
Hampton Roads Orthopaedics Spine & Sports Medicine is proud to share exciting news and extend heartfelt congratulations to Dr. Mark B. Kerner on being named one of Virginia Business Top Docs 2026 in Spine Surgery. [...]
Maintaining good posture is essential for overall health, yet many people underestimate its impact on their spine. At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we understand the importance of spinal [...]
When joint pain or injury starts to limit your movement, every step, stretch, or swing can feel like a challenge. At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM) in Hampton Roads, VA, our team [...]
Season’s Greetings from Hampton Roads Orthopaedics Spine & Sports Medicine! All of us at Hampton Roads Orthopaedics send our heartfelt wishes for a wonderful holiday season. May you enjoy good health, happiness, and treasured moments [...]
NEWPORT NEWS ORTHOPAEDICS
730 Thimble Shoals Blvd., Suite 130, Newport News, VA 23606
(757) 873-1554
WILLIAMSBURG ORTHOPAEDICS
5335 Discovery Park Blvd., Suite B, Williamsburg, VA 23188
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YORKTOWN FOOT, ANKLE & WOUND CARE CENTER
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730 Thimble Shoals Blvd., Suite 120 Newport News, VA 23606
(757) 926-4351
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730 Thimble Shoals Blvd., Suite 130 Newport News, VA 23606
(757) 873-1557
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