Welcome to our Blog

This is your trusted resource for the latest in orthopaedic care, spine health, sports medicine, and patient stories. Whether you’re seeking information on joint replacement, pain management, or tips for a healthier lifestyle, our blog offers expert advice and updates to help you make informed decisions about your health. Stay connected with Hampton Roads Orthopaedics Spine & Sports Medicine and empower yourself with knowledge for a healthier tomorrow.

Teeing Up for a Cause: Dr. Jon Swenson and HROSM Support Breast Cancer Awareness at the Annual “Tee Off for a Cure” Ladies Tournament

2026-01-26T15:09:15-05:00November 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: , |

HROSM proudly supports Breast Cancer Awareness at the Teeing Up for a Cause charity event. Each year, the Tee Off for a Cure Ladies Tournament brings the community together for a powerful cause—promoting [...]

MRI Costs in Hampton Roads: Why Your Copay Might Actually Save You Money

2026-01-26T15:04:23-05:00November 5th, 2025|Categories: Blog|Tags: , |

A patient prepares for an MRI scan at Hampton Roads Orthopaedics Spine & Sports Medicine, highlighting MRI costs in Hampton Roads. MRI costs in Hampton Roads can vary widely depending on where you [...]

Sports Medicine for Non-Athletes: Care for Every Body

2026-03-24T13:41:58-04:00October 1st, 2025|Categories: Blog, Sports Medicine|Tags: , |

When most people hear the term “sports medicine,” they imagine elite athletes, professional teams, or Olympic hopefuls. But the truth is, sports medicine for non-athletes exists and is designed for anyone who wants to move [...]

Benefits of Minimally Invasive Spine Surgery

2026-02-23T09:28:16-05:00October 1st, 2025|Categories: Blog|Tags: , , |

When it comes to spine surgery, many patients are concerned about long recovery times, significant pain and potential complications. However, thanks to advancements in medical technology, the benefits of minimally invasive spine surgery have made [...]

Welcoming Jennifer Kish FNP-BC to Hampton Roads Orthopaedics Spine & Sports Medicine

2026-01-26T15:05:59-05:00August 10th, 2025|Categories: Blog|Tags: , |

Jennifer Kish FNP-BC joins the Hampton Roads Orthopaedics Spine & Sports Medicine team, bringing spine expertise and patient-focused care. At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM), our mission has always been [...]

Rotator Cuff Injuries: Causes, Symptoms and Treatments

2026-01-26T15:09:16-05:00August 1st, 2025|Categories: Blog, Physical Therapy, Sports Medicine|Tags: , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we know rotator cuff injuries are one of the most common causes of shoulder pain, particularly among athletes and individuals with active lifestyles. The [...]

Healing Faster After Surgery: Surgical Wound Care in Hampton Roads

2026-01-26T15:07:37-05:00July 1st, 2025|Categories: Blog|Tags: , |

Recovering from surgery is an important part of your health journey—and the way your wound heals plays a huge role in how quickly and safely you bounce back. At Hampton Roads Orthopaedics Spine & Sports [...]

5 Signs You Need a Wound Care Specialist in Hampton Roads

2026-01-26T15:07:37-05:00June 10th, 2025|Categories: Blog|Tags: , , |

When it comes to healing from injuries or surgery, time and proper care are critical. But what happens when your wound isn’t healing the way it should? That’s where Nelson G. Keller, D.P.M., F.A.C.F.A.S., our wound [...]

HROSM Voted Best Orthopedic Practice in Eastern Virginia by Virginia Living Magazine

2026-01-26T15:09:16-05:00May 5th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: , , |

Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM) is proud to announce that we have been named the best orthopedic practice in eastern Virginia, winning first place in the Eastern Region in Virginia Living Magazine’s “Best of Virginia [...]

Go to Top