Welcome to the Physical Therapy section at Hampton Roads Orthopaedics Spine & Sports Medicine

Our dedicated physical therapists specialize in orthopaedic care, sports medicine, and rehabilitation to help you regain mobility, reduce pain, and improve overall function. Whether you’re recovering from surgery, managing a chronic condition, or dealing with a recent injury, our personalized therapy plans are designed to meet your unique needs and goals.

With state-of-the-art facilities and a compassionate team, we are committed to supporting your journey to better health and enhanced quality of life.

Hampton Roads: Our Story of Legacy of Care and Community at HROSM

Hampton Roads: Our Story of Legacy of Care and Community at HROSM

HROSM2026-01-26T15:09:20-05:00January 1st, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: Hampton Roads, Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Our Story, VA|

For over 60 years, Hampton Roads Orthopaedics Spine & Sports Medicine has served Hampton Roads, Virginia, with a commitment to quality orthopaedic care and community support. Founded by Dr. Wieman Kretz, the region’s first orthopaedic [...]

The Role of Orthopaedic Bracing In Sports Injury Prevention and Recovery

The Role of Orthopaedic Bracing In Sports Injury Prevention and Recovery

HROSM2026-01-26T15:04:53-05:00November 20th, 2024|Categories: Blog, Physical Therapy|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Orthopedic Bracing, Suffolk, VA|

In the world of sports, injuries are inevitable, whether you’re a professional athlete or an enthusiastic amateur. The physical demands placed on the body—sudden movements, high-impact collisions and repetitive stress—often lead to injuries that can [...]

Preparing for a Successful Return to Sports After Injury

Preparing for a Successful Return to Sports After Injury

HROSM2026-01-26T15:09:21-05:00November 10th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: Hampton Roads, Hampton Roads Orthopaedics Spine & Sports Medicine, sports injury, VA|

Returning to sports after an injury can be a challenging but rewarding journey. Athletes, both professional and recreational, often feel the urge to get back to their sport as quickly as possible. However, rushing the [...]

The Role of Physical Therapy in Spine Rehabilitation

The Role of Physical Therapy in Spine Rehabilitation

HROSM2026-01-26T15:06:04-05:00October 10th, 2024|Categories: Blog, Physical Therapy|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, physical therapy, Spine Rehabilitation, Suffolk, VA|

Maintaining a healthy spine is crucial to overall well-being, as it supports the body’s structure, enables movement and protects the spinal cord. However, when spinal injuries or conditions arise, they can severely impact your quality [...]

Exploring Non-Surgical Treatments for Spinal Conditions

Exploring Non-Surgical Treatments for Spinal Conditions

HROSM2026-01-26T15:09:21-05:00October 1st, 2024|Categories: Blog, Physical Therapy|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Non-Surgical Treatments, Spinal Conditions, Suffolk, VA|

Spinal conditions can disrupt daily life with pain, stiffness and reduced mobility. While surgery is sometimes necessary, many spinal issues can be managed effectively with non-surgical treatments. At Hampton Roads Orthopaedics Spine & Sports Medicine, [...]

ACL Tears and Knee Injuries: Rehabilitation Strategies

ACL Tears and Knee Injuries: Rehabilitation Strategies

HROSM2026-01-26T15:09:22-05:00September 10th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Suffolk, VA|

Anterior cruciate ligament (ACL) tears and knee injuries are common among athletes and active individuals. At Hampton Roads Orthopaedics Spine & Sports Medicine, we understand the physical and emotional toll these injuries can take. Our [...]

Understanding Common Spine Injuries in Athletes

Understanding Common Spine Injuries in Athletes

HROSM2026-01-26T15:09:22-05:00April 20th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: athlete, Hampton Roads Orthopaedics Spine & Sports Medicine, hrosm, Spine Injuries|

In the world of sports, athletes push their bodies to the limit in pursuit of victory. However, this intense physical activity can sometimes lead to injuries, particularly in the spine. Understanding these common spine injuries [...]

Managing Arthritic Knee Pain

Managing Arthritic Knee Pain

HROSM2026-01-26T15:09:23-05:00December 10th, 2023|Categories: Blog, Joint Replacement, Physical Therapy|Tags: arthritis, hampton roads orthopaedics spine and sports medicine|

Arthritis is a common condition that affects millions of people worldwide, and one of its most prevalent forms is osteoarthritis, often referred to as "wear and tear" arthritis. Osteoarthritis can lead to significant discomfort and [...]

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