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So far HROSM has created 71 blog entries.

Understanding Herniated Discs: Symptoms, Causes and Treatments

2026-01-26T15:09:17-05:00April 10th, 2025|Categories: Blog, Physical Therapy|Tags: , , , , |

Back pain affects millions of people, often stemming from herniated discs. These can cause discomfort, mobility challenges and chronic pain if untreated. At Hampton Roads Orthopaedics Spine & Sports Medicine, we are dedicated to helping [...]

5 Common Sports Injuries and Prevention Tips for Staying Active

2026-01-26T15:09:18-05:00March 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: , |

Whether you're an elite athlete or a weekend warrior, sports injuries can happen to anyone. From sprained ankles to stress fractures, these injuries can sideline you from your favorite activities. Understanding the most common sports injuries [...]

Winter Sports Safety Tips: Avoiding Orthopaedic Injuries

2026-01-26T15:09:19-05:00March 2nd, 2025|Categories: Blog, Joint Replacement, Sports Medicine|Tags: , |

Winter sports can be exhilarating, but they also come with a risk of injury. At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we want you to enjoy your favorite activities [...]

Pickleball Injuries: A Growing Concern and HROSM Can Help

2026-01-26T15:09:20-05:00March 1st, 2025|Categories: Blog, Physical Therapy, Sports Medicine|Tags: , |

Pickleball, one of the fastest-growing sports in the United States, has captured the attention of players of all ages. Whether it's a friendly match with friends or a competitive game in a league, pickleball offers [...]

The Importance of ACR Accreditation at HROSM

2026-01-26T15:04:33-05:00February 20th, 2025|Categories: Blog|Tags: , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we prioritize patient safety, high-quality medical imaging and adherence to the latest healthcare standards. One way we demonstrate this commitment is through ACR [...]

The Best Exercises to Maintain Joint Health

2026-01-26T15:04:34-05:00February 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy|Tags: , , , , |

Strong and well-maintained joints are essential for staying active and moving freely. Whether you're participating in sports, running errands, or simply walking around your home, your joints support your every move. However, as we age, [...]

How Sports Medicine Can Help You Stay Active as You Age

2026-01-26T15:04:51-05:00February 1st, 2025|Categories: Blog, Sports Medicine|Tags: , , |

Staying active is one of the best ways to maintain your health and independence as you age. Regular physical activity supports cardiovascular health, strengthens muscles, improves balance and enhances mental well-being. However, as we grow [...]

Top Signs You May Need a Joint Replacement

2026-01-26T15:04:51-05:00January 20th, 2025|Categories: Blog, Joint Replacement|Tags: , , , , |

Chronic joint pain can significantly impact your daily life, limiting mobility, interrupting sleep and making even the simplest activities a challenge. While conservative treatments such as medication, physical therapy and lifestyle changes can help manage [...]

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