Pickleball, one of the fastest-growing sports in the United States, has captured the attention of players of all ages. Whether it’s a friendly match with friends or a competitive game in a league, pickleball offers a fun and engaging way to stay active. But with its rise in popularity, there’s also been a noticeable increase in pickleball-related injuries. While the sport is often seen as a low-impact, accessible alternative to tennis, it does come with its own set of risks, particularly for beginners or those who overexert themselves.
At Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA, we’ve been seeing an uptick in patients with pickleball injuries. From shoulder strains to ankle sprains, these injuries can range from mild to severe. In this blog, we’ll explore the most common injuries, how to prevent them and how we can help you get back on the court.
Common Pickleball Injuries
- Ankle Sprains: Ankle injuries are among the most common in pickleball. The sport’s rapid, lateral movements can put stress on the ankle joint, leading to strains or sprains. Players who make sudden turns, pivot, or stop abruptly can easily twist or roll their ankles, resulting in painful injuries.
- Shoulder Injuries: The repetitive overhead motions in pickleball, particularly when serving or smashing the ball, can place strain on the shoulder joint and its muscles. Rotator cuff injuries, tendinitis and shoulder impingement are often seen in players who don’t warm up properly or overuse their shoulder muscles, leading to injuries in the shoulder.
- Elbow Pain: Just like tennis elbow, pickleball elbow is a common condition for those who play frequently. The repetitive use of the forearm and wrist during backhand shots and serves can lead to tendonitis or inflammation on the outer part of the elbow, resulting in pain and discomfort. Pickleball injuries in the elbow are often caused by overuse or improper technique.
- Wrist Injuries: Due to the quick wrist movements required for pickleball, wrist sprains and strains are common. The constant gripping of the paddle and sudden jolts from hitting the ball can lead to overuse injuries, especially in the forearm muscles and tendons. These injuries can be aggravated by improper form or lack of wrist conditioning.
- Knee Injuries: Knee pain, including patellar tendinitis and ligament injuries, can develop from sudden movements and the constant bending of the knees. The stop-and-go nature of pickleball can be hard on the knees, particularly for players who aren’t accustomed to frequent impact or lateral movements. Pickleball injuries in the knees are increasingly common in players of all levels.
- Back Pain: Repetitive twisting and bending motions, especially when reaching for low balls or making forceful shots, can place strain on the lower back. Lower back pain, particularly in the lumbar spine, is commonly seen in pickleball players. These injuries can sometimes become chronic if not addressed properly.
Why Pickleball Injuries Are on the Rise
As pickleball continues to gain popularity, more people, including older adults and beginners, are picking up paddles. While the sport is often considered less strenuous than others, it still involves quick movements, changes in direction and intense bursts of activity. Many players start playing without proper conditioning or warm-up routines, increasing the risk of injury. The rise in pickleball injuries can be attributed to players’ lack of preparation and the intensity of the sport.
The nature of the sport also contributes to the increase in injuries. Pickleball courts are smaller than tennis courts, and players are often required to move laterally, which places more strain on the joints. The fast-paced nature of the game, combined with frequent twisting motions, puts additional stress on the body, especially when players are not accustomed to these movements. These factors contribute to the growing number of pickleball injuries being reported.
Preventing Pickleball Injuries
Fortunately, there are several steps you can take to prevent pickleball injuries and keep playing the sport safely. Here are several strategies to help minimize your risk:
- Warm Up Properly: Before you hit the court, take time to warm up your muscles. A gentle warm-up, including light cardio and dynamic stretches, can help prepare your body for the demands of the game, reducing your risk of injuries.
- Strengthen Your Core and Lower Body: A strong core and lower body can help you maintain balance and stability while playing. Incorporate strength training exercises into your fitness routine to build strength in these areas and reduce the risk of falls or strains, helping to prevent pickleball injuries.
- Practice Proper Technique: Focus on using proper technique when hitting the ball, serving, or moving on the court. Improper form can lead to overuse injuries, particularly in the shoulders, elbows and wrists. Learning the correct techniques can significantly reduce your chances of injuries.
- Wear the Right Footwear: Pickleball requires a lot of lateral movement, so wearing shoes with proper grip and support is essential. Make sure your shoes are specifically designed for court sports to minimize the risk of ankle sprains and other injuries.
- Take Breaks: Playing for long periods without rest can increase your chances of overuse injuries. Take regular breaks to rest and rehydrate, especially during intense games. Taking care of your body helps avoid fatigue-related injuries.
- Listen to Your Body: If you experience any pain or discomfort, cease playing right away. Pushing through pain can make an injury worse. Seek medical attention early if you experience persistent pain or swelling that could indicate a pickleball injury.
How Hampton Roads Orthopaedics Spine & Sports Medicine Can Help
If you experience a pickleball injury, our team at Hampton Roads Orthopaedics Spine & Sports Medicine is here to help. Our specialists are experienced in diagnosing and treating sports-related injuries, from minor sprains to more complex conditions. We offer a variety of services to help you recover and get back to doing what you love, including:
- Physical Therapy: Our licensed physical therapists can create personalized rehabilitation programs to help you recover from your pickleball injuries, improve mobility and strengthen muscles.
- Orthopaedic Care: Our orthopaedic specialists are skilled in treating a wide range of sports injuries, including those involving the joints, muscles, tendons and ligaments, often helping with pickleball injuries.
- Pain Management: If you’re dealing with pain from an injury, we offer several pain management options to help you find relief and get back to playing pickleball safely.
- Preventative Care: We can help you prevent future injuries by developing a fitness and conditioning plan that supports your unique needs as an active individual, minimizing the risk of pickleball injuries.
Request Your Appointment in Hampton Roads, VA Today
Pickleball injuries are becoming more common as the sport continues to grow in popularity. While the game is generally safe, it’s important to be aware of the risks and take steps to protect your body. If you do sustain an injury, the team at Hampton Roads Orthopaedics Spine & Sports Medicine in Hampton Roads, VA is here to provide expert care and help you recover so you can get back on the court as soon as possible. Remember, prevention is key—always warm up, practice proper form and listen to your body to minimize the risk of injury.
Ready to get back in the game? Contact us today to request your appointment with one of our specialists.
