Understanding Herniated Discs: Symptoms, Causes and Treatments

2026-01-26T15:09:17-05:00April 10th, 2025|Categories: Blog, Physical Therapy|Tags: , , , , |

Back pain affects millions of people, often stemming from herniated discs. These can cause discomfort, mobility challenges and chronic pain if untreated. At Hampton Roads Orthopaedics Spine & Sports Medicine, we are dedicated to helping [...]

The Best Exercises to Maintain Joint Health

2026-01-26T15:04:34-05:00February 10th, 2025|Categories: Blog, Joint Replacement, Physical Therapy|Tags: , , , , |

Strong and well-maintained joints are essential for staying active and moving freely. Whether you're participating in sports, running errands, or simply walking around your home, your joints support your every move. However, as we age, [...]

Top Signs You May Need a Joint Replacement

2026-01-26T15:04:51-05:00January 20th, 2025|Categories: Blog, Joint Replacement|Tags: , , , , |

Chronic joint pain can significantly impact your daily life, limiting mobility, interrupting sleep and making even the simplest activities a challenge. While conservative treatments such as medication, physical therapy and lifestyle changes can help manage [...]

Hampton Roads: Our Story of Legacy of Care and Community at HROSM

2026-01-26T15:09:20-05:00January 1st, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: , , , , |

For over 60 years, Hampton Roads Orthopaedics Spine & Sports Medicine has served Hampton Roads, Virginia, with a commitment to quality orthopaedic care and community support. Founded by Dr. Wieman Kretz, the region’s first orthopaedic [...]

Unlocking the Power of Early Diagnosis with the Canon Vantage Galan 3T MRI

2026-01-26T14:51:54-05:00December 5th, 2024|Categories: Blog|Tags: , , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM), we continuously strive to provide the best possible care by using the latest advancements in medical technology. One of our most significant recent additions is the [...]

Preparing for a Successful Return to Sports After Injury

2026-01-26T15:09:21-05:00November 10th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: , , , |

Returning to sports after an injury can be a challenging but rewarding journey. Athletes, both professional and recreational, often feel the urge to get back to their sport as quickly as possible. However, rushing the [...]

HROSM’s New Canon Vantage Galan 3T MRI Machine: A Game-Changer for Cancer Screenings

2026-01-26T15:04:54-05:00November 1st, 2024|Categories: Blog|Tags: , , , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM), our mission is to provide cutting-edge care that prioritizes both patient comfort and medical precision. Our newest addition, the Canon Vantage Galan 3T MRI system, allows [...]

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