How Sports Medicine Can Help You Stay Active as You Age

2026-01-26T15:04:51-05:00February 1st, 2025|Categories: Blog, Sports Medicine|Tags: , , |

Staying active is one of the best ways to maintain your health and independence as you age. Regular physical activity supports cardiovascular health, strengthens muscles, improves balance and enhances mental well-being. However, as we grow [...]

Top Signs You May Need a Joint Replacement

2026-01-26T15:04:51-05:00January 20th, 2025|Categories: Blog, Joint Replacement|Tags: , , , , |

Chronic joint pain can significantly impact your daily life, limiting mobility, interrupting sleep and making even the simplest activities a challenge. While conservative treatments such as medication, physical therapy and lifestyle changes can help manage [...]

Hampton Roads: Our Story of Legacy of Care and Community at HROSM

2026-01-26T15:09:20-05:00January 1st, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: , , , , |

For over 60 years, Hampton Roads Orthopaedics Spine & Sports Medicine has served Hampton Roads, Virginia, with a commitment to quality orthopaedic care and community support. Founded by Dr. Wieman Kretz, the region’s first orthopaedic [...]

Unlocking the Power of Early Diagnosis with the Canon Vantage Galan 3T MRI

2026-01-26T14:51:54-05:00December 5th, 2024|Categories: Blog|Tags: , , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM), we continuously strive to provide the best possible care by using the latest advancements in medical technology. One of our most significant recent additions is the [...]

The Role of Orthopaedic Bracing In Sports Injury Prevention and Recovery

2026-01-26T15:04:53-05:00November 20th, 2024|Categories: Blog, Physical Therapy|Tags: , , , , |

In the world of sports, injuries are inevitable, whether you’re a professional athlete or an enthusiastic amateur. The physical demands placed on the body—sudden movements, high-impact collisions and repetitive stress—often lead to injuries that can [...]

Preparing for a Successful Return to Sports After Injury

2026-01-26T15:09:21-05:00November 10th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: , , , |

Returning to sports after an injury can be a challenging but rewarding journey. Athletes, both professional and recreational, often feel the urge to get back to their sport as quickly as possible. However, rushing the [...]

HROSM’s New Canon Vantage Galan 3T MRI Machine: A Game-Changer for Cancer Screenings

2026-01-26T15:04:54-05:00November 1st, 2024|Categories: Blog|Tags: , , , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM), our mission is to provide cutting-edge care that prioritizes both patient comfort and medical precision. Our newest addition, the Canon Vantage Galan 3T MRI system, allows [...]

The Role of Physical Therapy in Spine Rehabilitation

2026-01-26T15:06:04-05:00October 10th, 2024|Categories: Blog, Physical Therapy|Tags: , , , , |

Maintaining a healthy spine is crucial to overall well-being, as it supports the body’s structure, enables movement and protects the spinal cord. However, when spinal injuries or conditions arise, they can severely impact your quality [...]

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