Welcome to our Blog

This is your trusted resource for the latest in orthopaedic care, spine health, sports medicine, and patient stories. Whether you’re seeking information on joint replacement, pain management, or tips for a healthier lifestyle, our blog offers expert advice and updates to help you make informed decisions about your health. Stay connected with Hampton Roads Orthopaedics Spine & Sports Medicine and empower yourself with knowledge for a healthier tomorrow.

Hampton Roads: Our Story of Legacy of Care and Community at HROSM

2026-01-26T15:09:20-05:00January 1st, 2025|Categories: Blog, Joint Replacement, Physical Therapy, Sports Medicine|Tags: , , , , |

For over 60 years, Hampton Roads Orthopaedics Spine & Sports Medicine has served Hampton Roads, Virginia, with a commitment to quality orthopaedic care and community support. Founded by Dr. Wieman Kretz, the region’s first orthopaedic [...]

Unlocking the Power of Early Diagnosis with the Canon Vantage Galan 3T MRI

2026-01-26T14:51:54-05:00December 5th, 2024|Categories: Blog|Tags: , , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM), we continuously strive to provide the best possible care by using the latest advancements in medical technology. One of our most significant recent additions is the [...]

The Role of Orthopaedic Bracing In Sports Injury Prevention and Recovery

2026-01-26T15:04:53-05:00November 20th, 2024|Categories: Blog, Physical Therapy|Tags: , , , , |

In the world of sports, injuries are inevitable, whether you’re a professional athlete or an enthusiastic amateur. The physical demands placed on the body—sudden movements, high-impact collisions and repetitive stress—often lead to injuries that can [...]

Preparing for a Successful Return to Sports After Injury

2026-01-26T15:09:21-05:00November 10th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: , , , |

Returning to sports after an injury can be a challenging but rewarding journey. Athletes, both professional and recreational, often feel the urge to get back to their sport as quickly as possible. However, rushing the [...]

HROSM’s New Canon Vantage Galan 3T MRI Machine: A Game-Changer for Cancer Screenings

2026-01-26T15:04:54-05:00November 1st, 2024|Categories: Blog|Tags: , , , , |

At Hampton Roads Orthopaedics Spine & Sports Medicine (HROSM), our mission is to provide cutting-edge care that prioritizes both patient comfort and medical precision. Our newest addition, the Canon Vantage Galan 3T MRI system, allows [...]

The Role of Physical Therapy in Spine Rehabilitation

2026-01-26T15:06:04-05:00October 10th, 2024|Categories: Blog, Physical Therapy|Tags: , , , , |

Maintaining a healthy spine is crucial to overall well-being, as it supports the body’s structure, enables movement and protects the spinal cord. However, when spinal injuries or conditions arise, they can severely impact your quality [...]

Coming Soon: State-of-the-Art MRI Machine

2024-12-04T09:30:11-05:00October 1st, 2024|Categories: Blog|Tags: , , , , , |

We are thrilled to announce that Hampton Roads Orthopaedics Spine & Sports Medicine will soon be enhancing our diagnostic imaging capabilities with the addition of the state-of-the-art Canon Vantage Galan 3T MRI machine. We are [...]

Exploring Non-Surgical Treatments for Spinal Conditions

2026-01-26T15:09:21-05:00October 1st, 2024|Categories: Blog, Physical Therapy|Tags: , , , , , |

Spinal conditions can disrupt daily life with pain, stiffness and reduced mobility. While surgery is sometimes necessary, many spinal issues can be managed effectively with non-surgical treatments. At Hampton Roads Orthopaedics Spine & Sports Medicine, [...]

ACL Tears and Knee Injuries: Rehabilitation Strategies

2026-01-26T15:09:22-05:00September 10th, 2024|Categories: Blog, Physical Therapy, Sports Medicine|Tags: , , , |

Anterior cruciate ligament (ACL) tears and knee injuries are common among athletes and active individuals. At Hampton Roads Orthopaedics Spine & Sports Medicine, we understand the physical and emotional toll these injuries can take. Our [...]

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