The arch of the foot is an important part of the anatomy that plays a crucial role in how the foot functions and supports the body. They can vary from person to person, and understanding the different types can help you identify any potential problems and take steps to maintain good foot health.
High Arches
High arches, also known as cavus foot, occur when the arch of the foot is higher than normal. This can cause the foot to be very rigid and less flexible, and can make it difficult to absorb shock when walking or running. They can also cause pain and discomfort in the feet, ankles, and legs.
People with high arches are more susceptible to certain conditions, such as plantar fasciitis and metatarsalgia, which can cause pain and discomfort in the feet and legs. It’s important for individuals with high arches to wear shoes that provide adequate support and cushioning to help reduce the risk of these conditions.
Flat Feet
Flat feet, also known as fallen arches, occur when the arch of the foot is lower than normal or is absent entirely. Flat feet can cause the foot to be more flexible and prone to overpronation, which can lead to pain and discomfort in the feet, ankles and legs.
Flat feet can also lead to other conditions, such as plantar fasciitis, shin splints, and tendinitis. Wearing shoes with good support and cushioning can help reduce the risk of these conditions and improve comfort and function.
Our foot and ankle specialists at Hampton Roads Orthopaedics Spine and Sports Medicine are able to diagnose you with high arches or flatfoot disorder and will work with you to create a custom treatment plan to help alleviate your pain and discomfort. Request an appointment online.
