Whether you’re an athlete or just doing some aerobic exercises, it is important to develop strong running techniques. The position of your posture, legs and arms makes a huge difference in avoiding injuries while you run. So, if you happen to run a lot in your exercise routine, here are some techniques you can try to reduce your chances of injuries.
Improve Your Form
Experts say that the more we mess with our form, the more we become prone to injuries as runners. Just like it is a proper way to swing a tennis racket, there is a proper way to running without suffering an ankle injury. Try running with your upper torso straight, lower back not arched and head directly over shoulders. Swing your arms efficiently back and forth. Some experts believe landing on your mid- or forefoot could reduce your chances of injuries. However, others think that landing on the forefoot can increase impact forces on the calf and Achilles tendon. Improving your form while running plays a huge role in reducing injuries.
Add Muscle Strength
Having a strong, well-toned body is paramount to avoiding running injuries. Strong muscles, ligaments and tendons help improve form and guard against impact. If a runner lacks strength in one muscular group, other muscles get overworked leading to more injuries. A strong body helps muscles fire more efficiently and in quick succession, which enables you as the runner to be in great control and stability.
Find the Right Shoes
When running, your shoes make a real difference in avoiding injuries. They can alter your form and how the repetitive forces of running are applied to your body. The firmness of shoe cushioning can influence the stiffness of your legs. If you’re wearing the right type of shoes for your training, you will likely reduce your injury chances. Try using different shoes for running trails, form drills and speedwork.
Having the right form, adding muscle strength and using the right footwear are just a few proper running techniques you can use to reduce injury risks. Applying these useful techniques will help you avoid those plaguing runner injuries. At Hampton Roads Orthopaedics and Sports Medicine, we can help you get back on track after an injury. Visit us online to request an appointment today!
