How to Use Heat and Cold to Treat Pain

2017-10-09T11:06:24-04:00May 20th, 2016|Blog, Get Moving, Orthopaedic|

Aching joints, tight muscles, strains, sprains, and headaches: we are all familiar with these. When they hit, should we reach for the ice pack or the heating pad? Both heat and cold are excellent therapies for pain. However did you know that depending on the injury, it is better to use one over the other, [...]