Preventing Overuse Injuries

2016-11-01T11:06:36-04:00August 29th, 2016|Blog, DR. LAMBERT, Orthopaedic|

Feeling the burn! Making gains! Expressive statements young and older athletes may make as they are either launching into new physical activities or ramping up their current work-out routine. When starting a new repetitive activity or rapidly advancing a training program, risk of developing an overuse injury develop. Some of the most common examples of [...]

Achilles Tendonitis: What You Need to Know

2016-10-12T13:29:11-04:00November 17th, 2015|Blog, Foot and Ankle|

The Achilles tendon is the largest tendon in the body. Tendons are made of long, tough cords of tissue that connect muscle to bone. The Achilles tendon is located in the back of the foot and connects the heel bone to the calf muscle. It helps you to walk, run and jump. Although the Achilles [...]