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The shoulder is a complicated structure of muscles, tendons, ligaments, bones, and a ball-and-socket construction. When one or more of these elements becomes injured, the result is pain and restrictions in movement. Hampton Roads Orthopaedics & Sports Medicine wants you to know about four common causes of shoulder pain and how [...]
"It's just a sprain." Many of us have heard these words, or have said them ourselves, after suffering an ankle injury. This common injury is often treated as an uncomfortable yet unremarkable inconvenience; however, in recent years research has shown that ankle sprains can have a long-term impact on joint [...]