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Regular Exercise Benefits Your Whole Body

Regular exercise has a variety of benefits for your whole self. It works on your mind, body, and general health. During the winter months, many people skip exercising in favor of low energy indoor activities, such as dining and watching movies, but keeping a year round exercise routine in place benefits [...]

Radiculopathy: Diagnosis and Treatment

Radiculopathy is a term for pain that spreads out along a nerve, caused by inflammation at the base of the nerve's attachment to the spinal column. Radicular pain (pain that radiates along the spine and into the lower extremities) is the result of a nerve problem that begins in the spine [...]

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