HROSM Announces the Addition of Fellowship Trained Orthopaedic Spine Surgeon

2018-06-20T13:53:09+00:00June 20th, 2018|Blog, DR. TAN|

We are proud to announce the addition of Dr. Zachary Tan, board certified and fellowship trained orthopaedic spine surgeon, to our practice. Dr. Tan specializes in minimally invasive muscle sparing spinal surgery and total joint replacement surgery. His fellowship training in spine surgery provides him expertise in the medical and surgical treatment of spine conditions, [...]

How to Maintain Proper Spine Health

2018-06-18T14:17:12+00:00May 3rd, 2018|Blog, DR. TAN, Spine|

The spine has an important job. It is the protector of the spinal cord which is the central nerve highway of the body. Damage to the spinal cord can result in many devastating conditions, including paralysis and death. Keeping the spine strong and healthy is not a difficult task. Here are some tips for maintaining [...]

Preventing Back Pain at the Office

2018-06-18T14:25:38+00:00April 7th, 2016|Blog, DR. ALDRIDGE, DR. TAN, Spine|

Back pain is one of the most common work-related injuries and can make it hard for people to concentrate properly on their work. Understanding back pain and the principles of ergonomics can help prevent work related back pain and injury and help increase productivity and maintain a healthy back. Sitting at an office chair for [...]

Meet our Virginia Spine Specialists

2018-06-18T15:46:23+00:00October 13th, 2015|Blog, DR. ALDRIDGE, DR. SOHAGIA, DR. TAN, Spine|

Living with neck or back pain can make normal activities such as walking, bending, sleeping or working, a painful experience. At Hampton Roads Orthopaedic and Sports Medicine, we are committed to providing exceptional quality, comprehensive and compassionate care for patients with conditions affecting the spine. As the premier provider of bone and joint health in [...]